Designed for gym owners and coaches that want to provide their members with a fun daily workout that focuses on General Physical Preparedness.

THINGS WE DO LOTS OF:

  • Squats, lunges and step-ups.

  • Power cleans and deadlifts.

  • Push press, strict press and bench press.

  • Full body strength and accessory.

  • Interval conditioning and partner workouts.

  • Classic Crossfit couplets, triplets, AMRAP’s and Hero workouts.

The primary focus of our training program is hitting some heavy squats, hinging and pressing once per week.

One to two days a week we include 'strength accessory' circuits, often focused on single leg/arm, strict gymnastics or core.

Conditioning is made up of a mix of interval work and classic 'AMRAPS' or 'For Time' pieces. I like to program a lower skill/loading day once a week to give those 'everyday warriors' the break their body needs.

Things we do less often is very high skill gymnastics and complex weightlifting. We touch on these elements, however from experience I have found that many members who want to focus on these things will often attend specialist classes, take PTs or are already following a program in open-gym.

SIGN UP: MONTHLY SUBSCRIPTION

SIGN UP: 3 MONTHS

SIGN UP: 6 MONTHS

SIGN UP: 12 MONTHS

If you sign up via the monthly link you will be taken directly to our FITR page where you can purchase the programming. You will need to create a login for yourself to view the training. We include a PDF file at the start of each week that you can download and then copy/paste the training over to your own website or preferred software. This option includes a 14 day trial period and can be cancelled at any time through the app.

If you sign up via the 3,6 or 12 month links you will be taken directly a payment link via our STRIPE page. After that you will receive an email from Phil Hesketh within 24 hours (week days) and 48 hours (weekends) with directions on how to set up your account and get you started. This option does not include a trial period but if you would like to see some previous weeks of programming you can send me a message (instagram @ prepared.programming) and I will be happy to share some with you.

COMMON QUESTIONS……

  • Any gym owners or coaches that want to provide an effective and fun training program for their members.

    If your goal (as a gym) is to develop high level athletes with a focus on competition specific skills then my version of Affiliate programming will likely not be for you.

    I am programming for the everyday athlete that wants sustainability, balance and time-effective methods from their training program.

  • I always try to think of the logistics when programming for affiliates. Of course it is impossible for me to always get things right, so you may need to adapt te occasional workout to fit your space.
    But after working in 6 different gyms and visiting many I have a relatively good idea of what minimum equipment is available in most places.

  • Each session is around 60 minutes in duration with a maximum 35-40 minutes of content to allow for adequate coaching and set-up time.

  • We use the FITR Training app to deliver our programs. You will need to download the app (for free) and create an account.
    We also include a PDF version of the program each week that you are free to download and then copy-paste to your own website or gym-system.

  • Yes you can cancel your subscription at any time and will continue to get access to the program until your current payment cycle ends.

  • Training is updated by Wednesday for the following week and you can always see the full week of training in advance. (Remember that this is a small family-run business so sometimes life gets in the way and occasionally the training is not ready until later in the week)