The Prepared Fitness program is a strength and conditioning program designed for anyone that loves to train but isn’t necessarily focused on competing.

Each day includes 3 different training tracks to choose from:

FUNCTION is the most popular track and includes a hybrid style of strength, conditioning and functional fitness.
PUMP is our bodybuilding style track with the sole focus of building muscle and getting strong.
SWEAT is a pure conditioning track which can be great if you want to get in some simple but effective machine or running work.

Any workouts that have higher skill movements will offer modifications to make the program more scalable. The program can be done in a Crossfit Box or any gym with a range of equipment.

COMMON QUESTIONS……

  • The fitness program is aimed at anyone who wants to get stronger and fitter. I would suggest that you have some prior experience in the gym but you certainly do not need to be a 'high level athlete'.
    The sessions are all relatively simple (do not confuse that with 'easy') and each movement has an attached demonstration.

  • You will need access to a fully equipped gym to get the most out of this program.

  • Each session is around 90 minutes in duration but some days are more like 60.

  • We use the FITR Training app to deliver our programs. You will need to download the app (for free) and create an account.

  • Yes you can cancel your subscription at any time and will continue to get access to the program until your current payment cycle ends.

  • Training is updated by Wednesday for the following week and you can always see the full week of training in advance. (Remember that this is a small family-run business so sometimes life gets in the way and occasionally the training is not ready until later in the week)