PREPARED NUTRITION
Following Prepared Nutrition is a simple and effective way to help you reach your goals. It doesn’t matter if you are striving for elite performance in the gym, trying to lose some unwanted weight or simply looking for guidance in how to have a healthier relationship with food, Prepared Nutrition can help you get to where you want to be. We have two services available, Base and Accountability, check out some more info below and then fill in your details to get started.
Let’s work together.
Want to get started? Fill in the details and I will get back to you as soon as possible with the next step.
MEET YOUR COACH
Get your individual nutrition plan from me, Mia Hesketh.
My journey with nutrition really started 8 years ago when I decided I wanted to commit to being the best athlete I could be. I found a coach and began tracking my food. To my surprise the biggest mistake I was making was eating way too little to fuel my training. By weighing and tracking my food I learned how much I needed to eat in a day to reach my goals. At times it was challenging, but nutrition became an extremely consistent focus in my life and something that I believe played a huge role in my success as an athlete.
Over the years I developed my own way of tracking food, one that I would say allows for consistency but is not too restrictive or time consuming. This allowed me to have a very good relationship with food and is one of the main reasons I was able to stay consistent for so many years.
Tracking your food is not for everyone and it should not last forever but it’s a great tool to learn about the nutrients of foods and appropriate portion sizes as well as developing good habits when it comes to eating.
My goal as a coach is that you will come to a point where you do not need me anymore. I hope that during our time working together you are able to learn enough that you now have a your own sustainable approach to nutrition going forward.
When we start working together you will get a questionnaire to fill in so that I can get to know you better. After that I will create your daily calories and the split between protein, carbohydrates and fat. You will also receive a starter pack with sample recipes and a lot of general information. Preferably you would then track your food in MyFitnessPal, so that I can easily follow your logs and give better feedback.
