10 Running Sessions for the Track or Treadmill
Hey! if you have downloaded this e-book it's probably because you want to get better at running!
We have put together 10 simple-to-follow sessions that are going to progress in distance across the course of the program.
The total running volume of each session is around 6000. The early sessions are based around shorter intervals with longer rest to help you build pace and then as the program progresses we get in to some longer efforts but still with the short rest, to develop endurance and tolerance of the faster pace for longer durations of time.
The pace you are aiming to hold for all training sessions is your current 5000m pace, with the goal or retesting and improving after these 10 weeks.
All sessions are ideally done on either a track or treadmill, with the aim of sticking to that same track/treadmill for all 10 weeks so the scores and paces are comparable from week to week.
This program is designed as one session per week and can be added in to your usual training routine.
Hey! if you have downloaded this e-book it's probably because you want to get better at running!
We have put together 10 simple-to-follow sessions that are going to progress in distance across the course of the program.
The total running volume of each session is around 6000. The early sessions are based around shorter intervals with longer rest to help you build pace and then as the program progresses we get in to some longer efforts but still with the short rest, to develop endurance and tolerance of the faster pace for longer durations of time.
The pace you are aiming to hold for all training sessions is your current 5000m pace, with the goal or retesting and improving after these 10 weeks.
All sessions are ideally done on either a track or treadmill, with the aim of sticking to that same track/treadmill for all 10 weeks so the scores and paces are comparable from week to week.
This program is designed as one session per week and can be added in to your usual training routine.
Hey! if you have downloaded this e-book it's probably because you want to get better at running!
We have put together 10 simple-to-follow sessions that are going to progress in distance across the course of the program.
The total running volume of each session is around 6000. The early sessions are based around shorter intervals with longer rest to help you build pace and then as the program progresses we get in to some longer efforts but still with the short rest, to develop endurance and tolerance of the faster pace for longer durations of time.
The pace you are aiming to hold for all training sessions is your current 5000m pace, with the goal or retesting and improving after these 10 weeks.
All sessions are ideally done on either a track or treadmill, with the aim of sticking to that same track/treadmill for all 10 weeks so the scores and paces are comparable from week to week.
This program is designed as one session per week and can be added in to your usual training routine.