Check out all of our training programs below! Click on any of the links under the programs and you will be re-directed to our Fitr training page where you can then create and account, purchase a program and then see all the training in your Fitr calendar.
MONTHLY SUBSCRIPTION BASED PROGRAMS:
THE PREPARED. COMPETE PROGRAM
The PREPARED COMPETE program is our original and most successful program, it is the backbone of everything we do here at Prepared. Tried and tested, this program has evolved over the past 5 years to a point where it is really great for all level of competitors, from sending 20+ athletes to the Crossfit Games to 100’s of athletes competing at local or national level events.
The layout of the program gives you the freedom and flexibility to choose how much you would like to get done each day depending on your level and time availability.
We like to think of Prepared Programming as the perfect way to fill the gap between a general and individual program.
If you love to be really good at Crossfit and want to enter multiple competitions all year round then this is the program for you!
COMPETE. PRO
The Prepared Compete. Pro program is for athletes that want to focus on the major events of the Crossfit calendar, those being the Open, Quarter Finals, Semi Finals, Age Group Online Qualifiers and Games!
All athletes will build together towards the 2024 Open and then split in to various different tracks for: Individual, team or age group. All tracks are included in one program so you do not need to switch at any point.
If your Season ends early there will be an off-season option included in this program also.
THE PREPARED COMPETE.60 PROGRAM
The Compete. 60 Program: This is a 60 minute version of our competitors program and includes a mixture of all things needed to be good at the sport of Crossfit. The sessions include scaling for RX and intermediate athletes.
Each day the program will start with a warm up followed by 2-3 training pieces, each with timing guides to keep you on track to be done in 60 minutes.
AFFILIATE PROGRAMMING
THE AFFILIATE CLASS PROGRAM
The Prepared AFFILIATE program provides you with all the benefits of our varied, effective and fun training style formatted in to class structure. This program is for gym owners or coaches that want to use our programming for their daily classes and has already proved very popular with gyms and their members.