6-WEEK ADVANCED CORE PROGRAM
After the huge success of our AT HOME core program we decided to create an IN GYM edition to really step things up a notch. This program is more advanced than the previous one and delivers some serious results! The session are 10-15 minutes long and can be done as a finisher to your regular training 3 times per week. You will need access to a pull up bar and ideally a GHD sit up machine, but we do offer alternative options for the GHD movements..
After the huge success of our AT HOME core program we decided to create an IN GYM edition to really step things up a notch. This program is more advanced than the previous one and delivers some serious results! The session are 10-15 minutes long and can be done as a finisher to your regular training 3 times per week. You will need access to a pull up bar and ideally a GHD sit up machine, but we do offer alternative options for the GHD movements..
After the huge success of our AT HOME core program we decided to create an IN GYM edition to really step things up a notch. This program is more advanced than the previous one and delivers some serious results! The session are 10-15 minutes long and can be done as a finisher to your regular training 3 times per week. You will need access to a pull up bar and ideally a GHD sit up machine, but we do offer alternative options for the GHD movements..