PREPARED. TRAINING
Prepared. is an elite brand of fitness programming, developed in 2017 and backed by years of experience in both competitive and recreational fitness. The brands flagship program ‘Prepared Compete’ is now one of the biggest in Europe and is quickly expanding worldwide.
Features Overview
QUALITY, COMMITMENT, PROGRESS
We consider programming an art-from, something that can never be fully mastered, but the pursuit of mastery is what keeps the Prepared brand up with the best in the world. We strive for the highest quality across all our programs, every session is detailed, thorough and written with purpose.
Our commitment to you as athletes is something we do not want to be questioned. Our goal is to provide programming for all levels, from the best in the world to the everyday gym user. Your progress is what drives us to keep innovating and creating new and exciting training programs to help you not only reach your current goals but set new ones that you didn’t even think possible.
EASY TO ACCESS WEB-APP
We use the FITR TRAINING web based application to deliver all of our programs to the athletes. The platform is one of the biggest in the world and has some unique and amazing features that make your athlete experience both hassle-free, personal and exciting.
Some of the key features that we utilise in our programs are:
-Quick access training calendar
-Personalised percentage calculations
-Leaderboard workouts
-Benchmarks tracking
-Group chats and direct messaging
HUGE COMMUNITY
OF ATHLETES
The Prepared brand has gone global over the past year, with athletes from over 30 countries using the programming. We have a very active private Facebook group with over 400 athletes communicating on a regular basis. We discuss workout results daily so you never feel like you are alone in your training.
In Sweden alone we have over 150 athletes following Prepared Programming and we are constantly trying to get out and connect with the community through our Training Experiences. These are free events that bring our community together for a day of competitive training in our signature Prepared style.
Throughout 2021 we will be looking to expand out Training Experiences outside of Sweden and across Europe.
THE PREPARED.COMPETE
PROGRAM
The Prepared.Compete Program is our flagship program and is what most of our other programs stem from in terms of style and inspiration. It is designed for athletes who either already compete in Crossfit or have aspirations to compete in the future. We believe that the Prepared Compete program is completely unique in design, with the daily training being centred around one main session and then including up to 4 optional training blocks each day that allows you to mould your training to fit your current needs and level without having to jump between multiple programs.
21
CROSSFIT GAMES Appearances
Over the 2018 to 2022 seasons we had 19 athletes qualify for the Crossfit Games with the help of the Prepared Program. This included 4 podium finishes in Sanctional events and an 8th place finish for Team Prepared at the 2019 Crossfit Games.
500+
ATHLETES IN OUR COMMUNITY
Prepared is becoming one of the biggest programming communities in the world with over 400 athletes across 30+ different countries.
2
sanctional events in 2019
Prepared Programming was one of only three programming companies that was contracted to program for TWO sanctional events in one season.
WHAT’S IN A DAY OF PREPARED COMPETE?
MAIN SESSION PART 1 AND 2
As you read above, the Prepared.Compete Program is unique in it’s design. We program in a way that allows athletes of all levels to use the same program. Each day is centred around a ‘Main ‘Session’ that has two parts and last between 60-75 minutes on average. For some, this main session is plenty for a days training and for others it makes up 1 of their 2 or 3 daily sessions. The main session usually includes some form of strength/skill work and then a some form of workout. Our style of programming has taken years of trial and error but the end result is now a program that has a great balance of intensity across your training week which allows for all year round competitive training without burning out. Every session we program has a purpose and we try to educate the athletes on that purpose through detailed session notes and scaling options.
STRENGTH
The strength extras include squats, deadlifts, weightlifting accessory and strongman work and allow athletes to bias their training towards strength development.
ENGINE
Our engine sessions are ideally done as a operate session of the day and include all types of machine and bodyweight work. The sessions are well balanced across the week and compliment the energy systems already used in the days main session.
GYMNASTICS
This block includes 10-20 minutes additional work with a strong focus on capacity development and positional strength. The sessions are designed to compliment the days main training.
ACCESSORY
Often done as a finisher for the day, this 10-15 minute block is great for injury prevention and working on the ‘small’ muscle groups that often get over-looked in the compound movements.
GET PREPARED.
Sign up for the Prepared.Program and start training right away!
SEE ALL PROGRAMS
Go to our FITR training page where you can view and sign up for any of our programs.
EMAIL US
Want to talk with someone? Send us an email and we will get back to you as soon as possible!